Description

Certification Name: Certified Sleep Wellness Yoga Coach

Global Occupational Skill Standard – GOSS ID: GOSS/YM/CSWYC/V1

Eligibility: 10+2 (higher Secondary) or Equivalent or minimum 2 years of relevant experience (experience-based learners can directly enroll and certify).

Objective: The Certified Sleep Wellness Yoga Coach course aims to equip participants with a comprehensive understanding of the science of sleep, its importance for overall health, and the therapeutic role yoga can play in improving sleep quality. This program provides in-depth training on various yoga techniques—including asanas, pranayama, meditation, and relaxation methods—specifically designed to address sleep disorders such as insomnia, anxiety-related sleep issues, and restless sleep. 

Certification: Within 5 days after Completion of Online Assessment.

Get ready to join the Journey to become a GSDCI Certified Professional  – International Certification and Assessment Body.

Steps to become a GSDCI Certified Professional:

Step 1: Select your certification you want to pursue.

Step 2: Click on get certified tab, new pop up window will open.

Step 3: Click on pay certification fee, you will be redirected to billing details page.

Step 4: Fill your details and click on pay certification fee, You will be redirected to payment gateway, pay fee by any available options like Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.

Step 6: After completion of online assessment, you can download your Certificate Immediately.

Assessment Modules:

Module 1: Foundations of Sleep and Wellness: Introduction to Sleep Science, Importance of Sleep for Health, Sleep Cycles and Stages, Common Sleep Disorders, Role of Lifestyle in Sleep Quality, Overview of Yoga and Sleep Wellness.

Module 2: Anatomy and Physiology Related to Sleep: Nervous System and Sleep Regulation, Endocrine System and Hormones Affecting Sleep, Respiratory System and Breathing Patterns, Musculoskeletal System and Relaxation, Brain Functions During Sleep, Effects of Poor Sleep on Body Systems.

Module 3: Yoga Principles and Techniques for Sleep Improvement: Yoga Philosophy Related to Sleep, Pranayama for Relaxation and Sleep, Gentle Asanas to Promote Sleep, Meditation and Mindfulness Practices, Yoga Nidra for Deep Rest, Creating a Sleep-friendly Yoga Routine.

Module 4: Behavioral and Environmental Factors Affecting Sleep: Sleep Hygiene Best Practices, Impact of Diet and Hydration on Sleep, Managing Stress and Anxiety Through Yoga, Creating a Restful Sleep Environment, Technology and Its Effect on Sleep, Developing Personalized Sleep Improvement Plans.

Module 5: Coaching Skills and Client Management: Effective Communication Techniques, Assessing Client Sleep Patterns, Setting Realistic Goals, Designing Customized Yoga Sleep Programs, Motivating and Supporting Clients, Monitoring Progress and Adjusting Plans.

Module 6: Professional Practice and Ethics: Legal and Ethical Considerations in Coaching, Professional Boundaries and Confidentiality, Continuing Education and Self-Care, Marketing and Building a Sleep Wellness Practice, Collaboration with Healthcare Providers, Case Studies and Practical Applications.

GSDCI Online Assessment Detail:

• Duration- 60 minutes.
• Number of Questions- 30.
• Number of Questions from each module: 5.
• Language: English.
• Exam Type: Multiple Choice Questions.
• Maximum Marks- 100, Passing Marks- 50%.
• There is no negative marking in any module.

Marking System:
S.No.	No. of Questions	Marks Each Question	Total Marks
1	10	5	50
2	5	4	20
3	5	3	15
4	5	2	10
5	5	1	5
	30		100
How Students will be Graded:
S.No.	Marks	Grade
1	91-100	O (Outstanding)
2	81-90	A+ (Excellent)
3	71-80	A (Very Good)
4	61-70	B (Good)
5	50-60	P (Pass)
6	0-49	F (Fail)

 

Benefits of Certification:

🌍 1. Global Recognition & Credibility – Stand out worldwide with a certification that opens doors across borders. Trusted by employers, respected by institutions, and recognized in over 100 countries.

📜 2. Quality Assurance through ISO Certification – Certified to global ISO standards, our programs deliver excellence, consistency, and a benchmarked learning experience that speaks for itself.

💼 3. Career Advancement & Employability – Enhances your resume and increases chances of promotions or job offers.

🤝 4. Non-Profit Trust Factor – Certifications from non-profit organizations are mission-driven rather than profit-driven.

📚 5. Access to Verified Learning & Resources – Often includes e-books, mock tests, and online support without hidden costs.

🔍 6. Transparency & Online Verification – Certifications come with a unique Enrolment ID for easy online verification by employers and institutions.

⏳ 7. Lifetime or Long-Term Validity – Certifications usually have lifetime validity or long-term recognition, reducing the need for frequent renewals.