Description

Certification Name: Certified Bandha Yoga Instructor

Global Occupational Skill Standard – GOSS ID: GOSS/YM/CBYI/V1

Eligibility: 10+2 (higher Secondary) or Equivalent or minimum 2 years of relevant experience (experience-based learners can directly enroll and certify).

Objective: The objective of the Certified Bandha Yoga Instructor course is to equip learners with a deep understanding of the ancient science of Bandhas (Yogic Energy Locks) and their integration into modern yoga practice. The course aims to develop the instructor’s capacity to teach and apply Mula Bandha (Root Lock), Uddiyana Bandha (Abdominal Lock), Jalandhara Bandha (Throat Lock), and Maha Bandha (The Great Lock) safely and effectively. 

Certification: Within 5 days after Completion of Online Assessment.

Get ready to join the Journey to become a GSDCI Certified Professional  – International Certification and Assessment Body.

Steps to become a GSDCI Certified Professional:

Step 1: Select your certification you want to pursue.

Step 2: Click on get certified tab, new pop up window will open.

Step 3: Click on pay certification fee, you will be redirected to billing details page.

Step 4: Fill your details and click on pay certification fee, You will be redirected to payment gateway, pay fee by any available options like Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.

Step 6: After completion of online assessment, you can download your Certificate Immediately.

Assessment Modules:

Module 1: Foundations of Bandha Yoga: Introduction to Bandhas and Energy Locks, Historical and Philosophical Background, Role of Bandhas in Hatha Yoga and Pranayama, Understanding Subtle Energy Anatomy (Chakras, Nadis), Importance of Awareness and Breath Control, Contraindications and Safety Guidelines.

Module 2: Mula Bandha (Root Lock): Anatomy of the Pelvic Floor Muscles, Techniques to Activate and Engage Mula Bandha, Role in Stabilizing Spine and Energy Flow, Practices to Develop Awareness and Sensitivity, Integrating Mula Bandha in Asana and Pranayama, Common Mistakes and Corrections.

Module 3: Uddiyana Bandha (Abdominal Lock): Physiology of the Abdomen and Diaphragm, Preparatory Kriyas and Safety Measures, Step-by-Step Practice of Uddiyana Bandha, Benefits for Digestion, Detoxification and Energy Upliftment, Use in Advanced Pranayama and Meditation, Precautions and Adaptations.

Module 4: Jalandhara Bandha (Throat Lock): Anatomical Focus on Throat, Neck and Cervical Spine, Relationship with Vishuddhi Chakra and Communication, Techniques for Proper Alignment and Activation, Role in Regulating Blood Pressure and Energy Movement, Practice in Sitting Postures and Breath Retention, Avoiding Strain and Common Errors.

Module 5: Maha Bandha (The Great Lock): Concept and Integration of All Three Bandhas, Energetic and Therapeutic Benefits of Maha Bandha, Practice Guidelines and Breath Synchronization, Importance in Kundalini and Advanced Yogic Practices, Deepening Awareness and Inner Stillness, Sequence for Safe Progression.

Module 6: Teaching Methodology and Practical Application: Structuring Bandha-Focused Yoga Sessions, Teaching Cues and Observation Skills, Modifications for Different Levels and Needs, Hands-on Practice and Peer Teaching, Ethics and Responsibility as a Bandha Yoga Instructor, Assessment and Certification Guidelines.

GSDCI Online Assessment Detail:

• Duration- 60 minutes.
• Number of Questions- 30.
• Number of Questions from each module: 5.
• Language: English.
• Exam Type: Multiple Choice Questions.
• Maximum Marks- 100, Passing Marks- 50%.
• There is no negative marking in any module.

Benefits of Certification:

🌍 1. Global Recognition & Credibility – Stand out worldwide with a certification that opens doors across borders. Trusted by employers, respected by institutions, and recognized in over 100 countries.

📜 2. Quality Assurance through ISO Certification – Certified to global ISO standards, our programs deliver excellence, consistency, and a benchmarked learning experience that speaks for itself.

💼 3. Career Advancement & Employability – Enhances your resume and increases chances of promotions or job offers.

🤝 4. Non-Profit Trust Factor – Certifications from non-profit organizations are mission-driven rather than profit-driven.

📚 5. Access to Verified Learning & Resources – Often includes e-books, mock tests, and online support without hidden costs.

🔍 6. Transparency & Online Verification – Certifications come with a unique Enrolment ID for easy online verification by employers and institutions.

⏳ 7. Lifetime or Long-Term Validity – Certifications usually have lifetime validity or long-term recognition, reducing the need for frequent renewals.