Description

Certification Name: Certified Post-Natal Yoga Trainer

Global Occupational Skill Standard – GOSS ID: GOSS/YM/CPNYT/V1

Eligibility: 10+2 (higher Secondary) or Equivalent or minimum 2 years of relevant experience (experience-based learners can directly enroll and certify).

Objective: The Certified Post-Natal Yoga Trainer course is designed to equip yoga professionals with the specialized knowledge and skills required to support new mothers in their postpartum recovery through safe and nurturing yoga practices. The course covers physical, emotional, and hormonal changes after childbirth, with a focus on rebuilding core strength, pelvic floor recovery, relieving back and shoulder tension, and promoting emotional balance.

Certification: Within 5 days after Completion of Online Assessment.

Get ready to join the Journey to become a GSDCI Certified Professional  – International Certification and Assessment Body.

Steps to become a GSDCI Certified Professional:

Step 1: Select your certification you want to pursue.

Step 2: Click on get certified tab, new pop up window will open.

Step 3: Click on pay certification fee, you will be redirected to billing details page.

Step 4: Fill your details and click on pay certification fee, You will be redirected to payment gateway, pay fee by any available options like Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.

Step 6: After completion of online assessment, you can download your Certificate Immediately.

Assessment Modules:

Module 1: Foundations of Post-Natal Yoga: Introduction to Post-Natal Yoga, Understanding postpartum physiology, Psychological aspects of postpartum period, Scope and benefits of post-natal yoga, Safety guidelines and contraindications, Role of a certified trainer.

Module 2: Anatomy & Physiology for Post-Natal Care: Changes in female body post-delivery, Pelvic floor anatomy and rehabilitation, Core muscles and abdominal healing, Hormonal influence during postpartum, Diastasis recti: causes and management, Breastfeeding and its impact on yoga practice.

Module 3: Yoga Practices for Post-Natal Recovery: Post-natal warm-up techniques, Gentle asanas for recovery, Breathwork and pranayama for mothers, Posture correction and alignment, Relaxation and mindfulness techniques, Seated and supine postures for beginners.

Module 4: Specialized Therapeutic Sequences: Yoga for pelvic floor strengthening, Asanas for core rebuilding and back pain, Sequences for improving sleep and relaxation, Yoga for emotional balance and stress release, Restorative yoga for energy and recovery, Modifications for C-section recovery.

Module 5: Lifestyle, Diet & Holistic Support: Postpartum diet and nutrition basics, Importance of hydration and sleep, Managing fatigue and energy levels, Integrating Ayurveda in post-natal care, Daily routine planning for new mothers, Building a support system through yoga.

Module 6: Teaching Methodology & Practical Training: Class structure and sequencing, Communication and cueing for new mothers, Observation and adjustment techniques, Managing group vs. private sessions, Creating inclusive and safe yoga spaces, Final practicum and case study review.

GSDCI Online Assessment Detail:

• Duration- 60 minutes.
• Number of Questions- 30.
• Number of Questions from each module: 5.
• Language: English.
• Exam Type: Multiple Choice Questions.
• Maximum Marks- 100, Passing Marks- 50%.
• There is no negative marking in any module.

Marking System:
S.No.	No. of Questions	Marks Each Question	Total Marks
1	10	5	50
2	5	4	20
3	5	3	15
4	5	2	10
5	5	1	5
	30		100
How Students will be Graded:
S.No.	Marks	Grade
1	91-100	O (Outstanding)
2	81-90	A+ (Excellent)
3	71-80	A (Very Good)
4	61-70	B (Good)
5	50-60	P (Pass)
6	0-49	F (Fail)

 

Benefits of Certification:

🌍 1. Global Recognition & Credibility – Stand out worldwide with a certification that opens doors across borders. Trusted by employers, respected by institutions, and recognized in over 100 countries.

📜 2. Quality Assurance through ISO Certification – Certified to global ISO standards, our programs deliver excellence, consistency, and a benchmarked learning experience that speaks for itself.

💼 3. Career Advancement & Employability – Enhances your resume and increases chances of promotions or job offers.

🤝 4. Non-Profit Trust Factor – Certifications from non-profit organizations are mission-driven rather than profit-driven.

📚 5. Access to Verified Learning & Resources – Often includes e-books, mock tests, and online support without hidden costs.

🔍 6. Transparency & Online Verification – Certifications come with a unique Enrolment ID for easy online verification by employers and institutions.

⏳ 7. Lifetime or Long-Term Validity – Certifications usually have lifetime validity or long-term recognition, reducing the need for frequent renewals.