Description

Certification Name: Certified Restorative Yoga Instructor

Global Occupational Skill Standard – GOSS ID: GOSS/YM/CRYI/V1

Eligibility: 10+2 (higher Secondary) or Equivalent or minimum 2 years of relevant experience (experience-based learners can directly enroll and certify).

Objective: The Certified Restorative Yoga Instructor course is designed to train participants in teaching restorative yoga, focusing on deep relaxation, stress reduction, and holistic healing. The course emphasizes understanding the principles of restorative yoga, including the use of props, supported postures, and mindful breathing techniques to release tension, calm the nervous system, and promote physical and mental rejuvenation.

Certification: Within 5 days after Completion of Online Assessment.

Get ready to join the Journey to become a GSDCI Certified Professional  – International Certification and Assessment Body.

Steps to become a GSDCI Certified Professional:

Step 1: Select your certification you want to pursue.

Step 2: Click on get certified tab, new pop up window will open.

Step 3: Click on pay certification fee, you will be redirected to billing details page.

Step 4: Fill your details and click on pay certification fee, you will be redirected to payment gateway, pay fee by any available options like Card (Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.

Step 6: After completion of online assessment, you can download your Certificate Immediately.

Assessment Modules:

Module 1: Foundations of Restorative Yoga: History and philosophy of restorative yoga, Principles of relaxation and stress relief, Benefits for mind, body, and nervous system, Role of mindfulness and meditation, Understanding passive and supported postures, Setting intentions for restorative yoga practice and teaching

Module 2: Anatomy and Physiology for Restorative Yoga: Musculoskeletal system and joint health, Nervous system and relaxation response, Understanding breath-mind-body connection, Identifying physical limitations and contraindications, Principles of safe alignment and support, Recognizing individual needs for restorative practice

Module 3: Restorative Yoga Asanas and Props: Supported forward bends and gentle twists, Restorative backbends and heart openers, Hip openers and gentle stretches, Use of bolsters, blankets, and blocks, Passive inversions and relaxation poses, Sequencing postures for maximum relaxation

Module 4: Pranayama and Meditation for Restorative Yoga: Breath awareness and deep diaphragmatic breathing, Slow and calming pranayama techniques, Guided meditation and visualization, Mindfulness practices for stress reduction, Body scan and progressive relaxation, Integrating breath and meditation into restorative sequences

Module 5: Designing Restorative Yoga Classes: Structuring sessions for different levels, Customizing sequences for relaxation and stress relief, Incorporating props effectively, Creating a safe and supportive environment, Monitoring participant comfort and response, Planning session duration and progression

Module 6: Professional Practices and Ethics: Ethical considerations in restorative yoga instruction, Maintaining participant safety and confidentiality, Continuing personal restorative yoga practice, Legal responsibilities and professional boundaries, Collaborating with healthcare and wellness professionals, Career pathways as a restorative yoga instructor

GSDCI Online Assessment Detail:

• Duration- 60 minutes.
• Number of Questions- 30.
• Number of Questions from each module: 5.
• Language: English.
• Exam Type: Multiple Choice Questions.
• Maximum Marks- 100, Passing Marks- 50%.
• There is no negative marking in any module.

Marking System:
S.No.	No. of Questions	Marks Each Question	Total Marks
1	10	5	50
2	5	4	20
3	5	3	15
4	5	2	10
5	5	1	5
	30		100
How Students will be Graded:
S.No.	Marks	Grade
1	91-100	O (Outstanding)
2	81-90	A+ (Excellent)
3	71-80	A (Very Good)
4	61-70	B (Good)
5	50-60	P (Pass)
6	0-49	F (Fail)

 

Benefits of Certification:

🌍 1. Global Recognition & Credibility – Stand out worldwide with a certification that opens doors across borders. Trusted by employers, respected by institutions, and recognized in over 100 countries.

📜 2. Quality Assurance through ISO Certification – Certified to global ISO standards, our programs deliver excellence, consistency, and a benchmarked learning experience that speaks for itself.

💼 3. Career Advancement & Employability – Enhances your resume and increases chances of promotions or job offers.

🤝 4. Non-Profit Trust Factor – Certifications from non-profit organizations are mission-driven rather than profit-driven.

📚 5. Access to Verified Learning & Resources – Often includes e-books, mock tests, and online support without hidden costs.

🔍 6. Transparency & Online Verification – Certifications come with a unique Enrolment ID for easy online verification by employers and institutions.

⏳ 7. Lifetime or Long-Term Validity – Certifications usually have lifetime validity or long-term recognition, reducing the need for frequent renewals.