Description

Certification Name: Certified Stress Management Yoga Instructor

Global Occupational Skill Standard – GOSS ID: GOSS/YM/CSMYI/V1

Eligibility: 10+2 (higher Secondary) or Equivalent or minimum 2 years of relevant experience (experience-based learners can directly enroll and certify).

Objective: The Certified Stress Management Yoga Instructor course aims to equip participants with comprehensive knowledge and practical skills to effectively use yoga techniques for managing stress. The course covers the physiological and psychological aspects of stress and teaches evidence-based yoga practices such as breath control (pranayama), meditation, mindful movement, and relaxation techniques. Participants will learn how to design and lead tailored yoga sessions that reduce stress, promote mental clarity, and enhance overall well-being for diverse populations. 

Certification: Within 5 days after Completion of Online Assessment.

Get ready to join the Journey to become a GSDCI Certified Professional  – International Certification and Assessment Body.

Steps to become a GSDCI Certified Professional:

Step 1: Select your certification you want to pursue.

Step 2: Click on get certified tab, new pop up window will open.

Step 3: Click on pay certification fee, you will be redirected to billing details page.

Step 4: Fill your details and click on pay certification fee, You will be redirected to payment gateway, pay fee by any available options like Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.

Step 6: After completion of online assessment, you can download your Certificate Immediately.

Assessment Modules:

Module 1: Introduction to Stress and Yoga: Understanding Stress: Types and Effects on Body and Mind, Physiology of Stress Response, Overview of Yoga Philosophy, Role of Yoga in Stress Management, Introduction to Mindfulness and Meditation, Benefits of Stress Management Yoga.

Module 2: Yoga Anatomy and Physiology for Stress Relief: Basics of Human Anatomy Relevant to Yoga, Nervous System and Stress, Respiratory System and Breath Control, Muscular System and Relaxation, Endocrine System and Stress Hormones, Impact of Yoga on Brain Function.

Module 3: Yoga Postures (Asanas) for Stress Reduction: Foundational Stress-Relief Asanas, Standing Poses to Build Stability, Forward Bends and Twists for Relaxation, Gentle Backbends for Energizing, Restorative Poses for Deep Relaxation, Contraindications and Modifications.

Module 4: Breathing Techniques (Pranayama) and Relaxation: Introduction to Pranayama, Diaphragmatic and Abdominal Breathing, Alternate Nostril Breathing (Nadi Shodhana), Bhramari (Humming Bee Breath), Sheetali and Sheetkari Cooling Breaths, Progressive Muscle Relaxation and Guided Relaxation Techniques.

Module 5: Meditation and Mindfulness Practices: Principles of Meditation, Guided Meditation Techniques for Stress, Body Scan Meditation, Loving-Kindness Meditation, Mindfulness-Based Stress Reduction (MBSR) Techniques, Integrating Meditation into Daily Life.

Module 6: Teaching Methodology and Professional Development: Designing Stress Management Yoga Classes, Communication Skills for Yoga Instructors, Ethical Guidelines and Student Safety, Assessing Student Needs and Progress, Marketing and Building a Yoga Stress Management Practice, Continuing Education and Personal Practice Development.

GSDCI Online Assessment Detail:

• Duration- 60 minutes.
• Number of Questions- 30.
• Number of Questions from each module: 5.
• Language: English.
• Exam Type: Multiple Choice Questions.
• Maximum Marks- 100, Passing Marks- 50%.
• There is no negative marking in any module.

Marking System:
S.No.	No. of Questions	Marks Each Question	Total Marks
1	10	5	50
2	5	4	20
3	5	3	15
4	5	2	10
5	5	1	5
	30		100
How Students will be Graded:
S.No.	Marks	Grade
1	91-100	O (Outstanding)
2	81-90	A+ (Excellent)
3	71-80	A (Very Good)
4	61-70	B (Good)
5	50-60	P (Pass)
6	0-49	F (Fail)

 

Benefits of Certification:

🌍 1. Global Recognition & Credibility – Stand out worldwide with a certification that opens doors across borders. Trusted by employers, respected by institutions, and recognized in over 100 countries.

📜 2. Quality Assurance through ISO Certification – Certified to global ISO standards, our programs deliver excellence, consistency, and a benchmarked learning experience that speaks for itself.

💼 3. Career Advancement & Employability – Enhances your resume and increases chances of promotions or job offers.

🤝 4. Non-Profit Trust Factor – Certifications from non-profit organizations are mission-driven rather than profit-driven.

📚 5. Access to Verified Learning & Resources – Often includes e-books, mock tests, and online support without hidden costs.

🔍 6. Transparency & Online Verification – Certifications come with a unique Enrolment ID for easy online verification by employers and institutions.

⏳ 7. Lifetime or Long-Term Validity – Certifications usually have lifetime validity or long-term recognition, reducing the need for frequent renewals.