Description

Certification Name: Certified Weightlifting Coach

Global Occupational Skill Standard – GOSS ID: GOSS/HF/CWC/V1

Eligibility: 10+2 (higher Secondary) or Equivalent or minimum 2 years of relevant experience (experience-based learners can directly enroll and certify).

Objective: The Certified Weightlifting Coach course is designed to equip fitness professionals and coaches with the expertise to train athletes in Olympic weightlifting techniques safely and effectively. The program covers biomechanics of lifts such as the snatch and clean & jerk, strength and conditioning principles, periodization, injury prevention, coaching methodologies, and athlete assessment. 

Certification: Within 5 days after Completion of Online Assessment.

Get ready to join the Journey to become a GSDCI Certified Professional  – International Certification and Assessment Body.

Steps to become a GSDCI Certified Professional:

Step 1: Select your certification you want to pursue.

Step 2: Click on get certified tab, new pop up window will open.

Step 3: Click on pay certification fee, you will be redirected to billing details page.

Step 4: Fill your details and click on pay certification fee, You will be redirected to payment gateway, pay fee by any available options like Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.

Step 6: After completion of online assessment, you can download your Certificate Immediately.

Assessment Modules:

Module 1: Fundamentals of Olympic Weightlifting and Coaching Principles: History and structure of Olympic weightlifting (snatch and clean & jerk), Rules and competition format by IWF standards, Roles and responsibilities of a weightlifting coach, Athlete assessment and screening for weightlifting readiness, Phases of long-term athlete development (LTAD) in weightlifting, Coaching ethics, communication, and goal setting.

Module 2: Biomechanics and Technique of Olympic Lifts; Kinetic and kinematic analysis of the snatch and clean & jerk, Breakdown of movement phases: setup, pull, turnover, catch, recovery, Technical models and ideal positions at each stage, Mobility, flexibility, and anatomical demands of lifts, Common errors and correction strategies, Video analysis and performance feedback methods.

Module 3: Teaching Progressions and Accessory Lifts: Progressions for teaching the snatch and clean & jerk step-by-step, Teaching with PVC, light bars, and progressing to full loads, Use of derivative and positional lifts (e.g., hang snatch, power clean), Assistance exercises to strengthen key phases (pulls, squats, presses), Developing balance, coordination, and motor learning through drills, Periodic technical refinement and variation.

Module 4: Program Design, Periodization, and Load Management: Principles of program planning for different training levels, Volume, intensity, and frequency variables in weightlifting, Periodization models: linear, undulating, and block periodization, Tapering strategies before testing or competition, Recovery protocols and deload scheduling, Using training logs, software, and performance metrics.

Module 5: Strength, Mobility, and Conditioning for Weightlifters: Building maximal and explosive strength through squats and pulls, Core stabilization and trunk strength development, Mobility routines for hips, shoulders, ankles, and thoracic spine, Conditioning and general physical preparedness (GPP) for weightlifters, Plyometrics and speed work to support Olympic lifts, Injury prevention and prehab strategies.

Module 6: Athlete Management, Competition Prep, and Professional Practice: Weigh-in strategies and nutrition basics for weight-class athletes, Mental preparation and confidence-building techniques, Coaching at local, national, and international competitions, Recordkeeping, athlete monitoring, and feedback protocols, Building a coaching career or club: branding and athlete recruitment, Continuing education, certifications, and professional advancement pathways.

GSDCI Online Assessment Detail:

• Duration- 60 minutes.
• Number of Questions- 30.
• Number of Questions from each module: 5.
• Language: English.
• Exam Type: Multiple Choice Questions.
• Maximum Marks- 100, Passing Marks- 50%.
• There is no negative marking in any module.

Benefits of Certification:

🌍 1. Global Recognition & Credibility – Stand out worldwide with a certification that opens doors across borders. Trusted by employers, respected by institutions, and recognized in over 100 countries.

📜 2. Quality Assurance through ISO Certification – Certified to global ISO standards, our programs deliver excellence, consistency, and a benchmarked learning experience that speaks for itself.

💼 3. Career Advancement & Employability – Enhances your resume and increases chances of promotions or job offers.

🤝 4. Non-Profit Trust Factor – Certifications from non-profit organizations are mission-driven rather than profit-driven.

📚 5. Access to Verified Learning & Resources – Often includes e-books, mock tests, and online support without hidden costs.

🔍 6. Transparency & Online Verification – Certifications come with a unique Enrolment ID for easy online verification by employers and institutions.

⏳ 7. Lifetime or Long-Term Validity – Certifications usually have lifetime validity or long-term recognition, reducing the need for frequent renewals.