Description

Certification Name: Certified Yoga Practitioner (Foundational)

Global Occupational Skill Standard – GOSS ID: GOSS/YM/CYP/V1

Eligibility: 10+2 (higher Secondary) or Equivalent or minimum 2 years of relevant experience (experience-based learners can directly enroll and certify).

Objective: The objective of the Certified Yoga Practitioner (Foundational) course is to provide students with a solid introduction to the essential principles, techniques, and philosophy of traditional yoga. This foundational program is designed for those who wish to deepen their personal practice and understanding of yoga, whether or not they intend to become instructors.

Certification: Within 5 days after Completion of Online Assessment.

Get ready to join the Journey to become a GSDCI Certified Professional  – International Certification and Assessment Body.

Steps to become a GSDCI Certified Professional:

Step 1: Select your certification you want to pursue.

Step 2: Click on get certified tab, new pop up window will open.

Step 3: Click on pay certification fee, you will be redirected to billing details page.

Step 4: Fill your details and click on pay certification fee, You will be redirected to payment gateway, pay fee by any available options like Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.

Step 6: After completion of online assessment, you can download your Certificate Immediately.

Assessment Modules:

Module 1: Introduction to Yoga Practice: History and Origins of Yoga, Overview of the Eight Limbs of Yoga (Ashtanga), The Importance of Yoga in Modern Life, Benefits of Yoga for Physical, Mental, and Emotional Health, Introduction to Different Yoga Styles (Hatha, Vinyasa, Ashtanga, Kundalini), Setting Intentions and Personal Goals in Yoga Practice.

Module 2: Basic Anatomy and Physiology for Yoga: Fundamentals of Human Anatomy for Yoga, Understanding the Musculoskeletal System: Bones, Joints, and Muscles, The Role of the Nervous System in Yoga Practice, Basics of the Respiratory System: Breathing and Lung Capacity, The Importance of Flexibility and Strength in Yoga, Injury Prevention and Safe Practice Guidelines.

Module 3: Fundamental Yoga Asanas and Alignment: Introduction to Basic Yoga Poses (Tadasana, Downward Dog, Child’s Pose, etc.), Proper Alignment in Common Postures, Understanding the Role of Core Stability, The Importance of Stretching and Strengthening in Poses, How to Safely Modify Poses for Flexibility or Limitations, Practicing Sequences with Breath and Movement.

Module 4: Introduction to Pranayama (Breathwork): The Role of Breath in Yoga Practice, Basic Pranayama Techniques: Ujjayi, Nadi Shodhana (Alternate Nostril), and Kapalbhati, Understanding the Relationship Between Breath and Movement, The Physiological Effects of Breath Control on the Body, Benefits of Pranayama for Stress Relief and Focus, How to Practice Breath Awareness.

Module 5: Meditation and Mindfulness: Introduction to Meditation: Techniques and Benefits, The Role of Mindfulness in Yoga, Developing Focus and Concentration, Basic Guided Meditation Practices for Beginners, Cultivating Awareness in Daily Life, Relaxation Techniques: Yoga Nidra and Progressive Relaxation.

Module 6: Yoga Practice and Lifestyle: Developing a Consistent Personal Practice, Understanding the Role of Yoga in Daily Life, Creating a Yoga Practice That Balances Flexibility, Strength, and Relaxation, Nutrition and Lifestyle for Yoga Practitioners, The Importance of Rest and Recovery, Integrating Yoga Philosophy and Ethics into Personal Life.

GSDCI Online Assessment Detail:

• Duration- 60 minutes.
• Number of Questions- 30.
• Number of Questions from each module: 5.
• Language: English.
• Exam Type: Multiple Choice Questions.
• Maximum Marks- 100, Passing Marks- 50%.
• There is no negative marking in any module.

Benefits of Certification:

🌍 1. Global Recognition & Credibility – Stand out worldwide with a certification that opens doors across borders. Trusted by employers, respected by institutions, and recognized in over 100 countries.

📜 2. Quality Assurance through ISO Certification – Certified to global ISO standards, our programs deliver excellence, consistency, and a benchmarked learning experience that speaks for itself.

💼 3. Career Advancement & Employability – Enhances your resume and increases chances of promotions or job offers.

🤝 4. Non-Profit Trust Factor – Certifications from non-profit organizations are mission-driven rather than profit-driven.

📚 5. Access to Verified Learning & Resources – Often includes e-books, mock tests, and online support without hidden costs.

🔍 6. Transparency & Online Verification – Certifications come with a unique Enrolment ID for easy online verification by employers and institutions.

⏳ 7. Lifetime or Long-Term Validity – Certifications usually have lifetime validity or long-term recognition, reducing the need for frequent renewals.