Description

Course Name: Certified Restorative Yoga & Meditation Professional

Global Occupational Skill Standard – GOSS ID: GOSS/YM/CRYMP/V1

Eligibility: 10+2 (Higher Secondary) or Equivalent or minimum 2 years of relevant experience (experience-based learners can directly enroll and certify).

Objective: The Certified Restorative Yoga & Meditation Professional course is designed to train individuals in the practice and teaching of restorative yoga and meditation techniques that promote deep relaxation, stress relief, and overall well-being. The course provides knowledge of therapeutic yoga postures, breathwork, meditation practices, and mindfulness techniques, emphasizing gentle approaches suitable for all age groups and health conditions.

Certification: Within 5 days after Completion of Online Assessment.

Get ready to join the Journey to become a GSDCI Certified Professional  – International Certification and Assessment Body.

Steps to become a GSDCI Certified Professional:

Step 1: Select your certification you want to pursue.

Step 2: Click on get certified tab, new pop up window will open.

Step 3: Click on pay certification fee, you will be redirected to billing details page.

Step 4: Fill your details and click on pay certification fee, you will be redirected to payment gateway, pay fee by any available options like Card (Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.

Step 6: After completion of the online assessment, the soft copy of your certificate will be sent to your registered email ID within 5 days.

Assessment Modules:

Module 1: Foundations of Restorative Yoga and Meditation: History and philosophy of restorative yoga, Principles and benefits of restorative practices, Understanding mind-body relaxation, Key meditation techniques for restoration, Ethics and professional conduct, Integration of restorative practices into daily life

Module 2: Restorative Yoga Asanas and Techniques: Gentle asanas for relaxation, Use of props and support in practice, Alignment and posture for optimal comfort, Sequencing for restorative sessions, Modifications for different abilities, Breath integration with restorative poses

Module 3: Meditation and Mindfulness for Restoration: Guided meditation methods, Breath-focused relaxation techniques, Body scan and progressive relaxation, Mindfulness and awareness practices, Visualization and calming practices, Advanced meditation techniques for stress reduction

Module 4: Anatomy, Physiology, and Safety in Restorative Practice: Understanding musculoskeletal system for gentle practice, Effects of restorative yoga on nervous and circulatory systems, Energy flow and pranic balance, Injury prevention and safety guidelines, Recognizing contraindications, Adapting practices for special populations

Module 5: Teaching Methodology and Session Planning: Designing restorative yoga and meditation sessions, Sequencing and timing techniques, Communication and guidance skills, Creating safe and supportive environments, Monitoring participant comfort and progress, Adapting sessions for groups and individuals

Module 6: Professional Development and Leadership: Building a restorative yoga practice community, Ethical responsibilities and professional standards, Digital and in-person facilitation, Marketing and program promotion, Continuous learning and advanced training, Leadership and mentorship in restorative practices

GSDCI Online Assessment Detail:

• Duration- 60 minutes.
• Number of Questions- 30.
• Number of Questions from each module: 5.
• Language: English.
• Exam Type: Multiple Choice Questions.
• Maximum Marks- 100, Passing Marks- 50%.
• There is no negative marking in any module.

Benefits of Certification:

🌍 1. Global Recognition & Credibility – Stand out worldwide with a certification that opens doors across borders. Trusted by employers, respected by institutions, and recognized in over 100 countries.

📜 2. Quality Assurance through ISO Certification – Certified to global ISO standards, our programs deliver excellence, consistency, and a benchmarked learning experience that speaks for itself.

💼 3. Career Advancement & Employability – Enhances your resume and increases chances of promotions or job offers.

🤝 4. Non-Profit Trust Factor – Certifications from non-profit organizations are mission-driven rather than profit-driven.

📚 5. Access to Verified Learning & Resources – Often includes e-books, mock tests, and online support without hidden costs.

🔍 6. Transparency & Online Verification – Certifications come with a unique Enrolment ID for easy online verification by employers and institutions.

⏳ 7. Lifetime or Long-Term Validity – Certifications usually have lifetime validity or long-term recognition, reducing the need for frequent renewals.