Description

Course Name: Certified Pre-Natal Yoga Trainer

Global Occupational Skill Standard – GOSS ID: GOSS/YM/CPNYT/V1

Eligibility: 10+2 (Higher Secondary) or Equivalent or minimum 2 years of relevant experience (experience-based learners can directly enroll and certify).

Objective: The Certified Pre-Natal Yoga Trainer course is designed to prepare yoga professionals to safely and confidently guide pregnant women through all stages of pregnancy using supportive and adaptive yoga practices. This course provides in-depth knowledge of anatomical, physiological, and hormonal changes during pregnancy, as well as the emotional and psychological needs of expectant mothers. 

Certification: Within 5 days after Completion of Online Assessment.

Get ready to join the Journey to become a GSDCI Certified Professional  – International Certification and Assessment Body.

Steps to become a GSDCI Certified Professional:

Step 1: Select your certification you want to pursue.

Step 2: Click on get certified tab, new pop up window will open.

Step 3: Click on pay certification fee, you will be redirected to billing details page.

Step 4: Fill your details and click on pay certification fee, You will be redirected to payment gateway, pay fee by any available options like Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.

Step 6: After completion of the online assessment, the soft copy of your certificate will be sent to your registered email ID within 5 days.

Assessment Modules:

Module 1: Introduction to Pre-Natal Yoga: Overview of pre-natal yoga and its benefits, Stages of pregnancy and yoga adaptation, Role and responsibilities of a pre-natal yoga trainer, Common discomforts during pregnancy, Importance of emotional support during pregnancy, Contraindications and safety guidelines.

Module 2: Anatomy & Physiology of Pregnancy: Anatomical changes during pregnancy, Hormonal shifts and their effects, Trimester-wise physiological developments, Fetal development overview, Understanding the uterus and pelvic region, Impact of pregnancy on posture and breathing.

Module 3: Yoga Asanas for Pregnancy: Safe asanas for each trimester, Standing poses for strength and balance, Seated and supine poses for relaxation, Gentle hip openers and pelvic mobility, Avoiding pressure on the abdomen, Props and support usage in pregnancy yoga.

Module 4: Breathing, Meditation & Relaxation Techniques: Pranayama techniques for pregnancy, Breath awareness and calming breath, Meditation for emotional balance, Yoga Nidra and guided relaxation, Visualizations and affirmations, Stress and anxiety management through mindfulness.

Module 5: Lifestyle, Nutrition & Holistic Care: Ayurvedic approach to pregnancy wellness, Balanced diet recommendations for each trimester, Importance of sleep and rest, Daily routines and energy conservation, Integrating holistic care practices, Partner support and communication.

Module 6: Teaching Methodology & Practical Training: Class planning for different trimesters, Observation and adjustment skills, Language and cueing for pre-natal clients, Designing group and private sessions, Case studies and practical teaching, Ethics and professional boundaries in teaching.

GSDCI Online Assessment Detail:

• Duration- 60 minutes.
• Number of Questions- 30.
• Number of Questions from each module: 5.
• Language: English.
• Exam Type: Multiple Choice Questions.
• Maximum Marks- 100, Passing Marks- 50%.
• There is no negative marking in any module.

Benefits of Certification:

🌍 1. Global Recognition & Credibility – Stand out worldwide with a certification that opens doors across borders. Trusted by employers, respected by institutions, and recognized in over 100 countries.

📜 2. Quality Assurance through ISO Certification – Certified to global ISO standards, our programs deliver excellence, consistency, and a benchmarked learning experience that speaks for itself.

💼 3. Career Advancement & Employability – Enhances your resume and increases chances of promotions or job offers.

🤝 4. Non-Profit Trust Factor – Certifications from non-profit organizations are mission-driven rather than profit-driven.

📚 5. Access to Verified Learning & Resources – Often includes e-books, mock tests, and online support without hidden costs.

🔍 6. Transparency & Online Verification – Certifications come with a unique Enrolment ID for easy online verification by employers and institutions.

⏳ 7. Lifetime or Long-Term Validity – Certifications usually have lifetime validity or long-term recognition, reducing the need for frequent renewals.