Description

Course Name: Certificate in Wellness and Healthy Lifestyle Coaching

Global Occupational Skill Standard – GOSS ID: GOSS/HF/CWHLC/V1

Eligibility: 10+2 (Higher Secondary) or Equivalent.

Duration: Three Months.

Objective: The Certificate in Wellness and Healthy Lifestyle Coaching course aims to equip individuals with the knowledge, communication skills, and behavioral strategies necessary to guide clients toward achieving holistic well-being. The course trains participants in areas such as nutrition, physical activity, stress management, sleep hygiene, mental and emotional wellness, and lifestyle modification. Emphasis is placed on coaching methodologies, motivational interviewing, goal setting, behavior change models, and accountability support.

Get ready to join the Journey to become a GSDCI Certified Professional  – International Certification and Assessment Body.

Steps to become a GSDCI Certified Professional:

Step 1: Select your certification you want to pursue.

Step 2: Click on get certified tab, new pop up window will open.

Step 3: Click on pay certification fee, you will be redirected to billing details page.

Step 4: Fill your details and click on pay certification fee, You will be redirected to payment gateway, pay fee by any available options like Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.

Step 6: After completion of the online assessment, the soft copy of your certificate will be sent to your registered email ID within 5 days.

Assessment Modules:

Module 1: Foundations of Wellness Coaching: Definition, scope and role of a wellness coach, Principles of holistic health and wellness, Core competencies and ethics in coaching, Understanding the coaching relationship and boundaries, Models of behavior change (e.g., Transtheoretical Model, SMART goals), Establishing trust, rapport and effective communication.

Module 2: Physical Wellness and Lifestyle Habits: Components of physical wellness: exercise, sleep, hydration, Understanding the impact of nutrition on overall well-being, Promoting sustainable fitness and movement routines, Strategies for improving sleep hygiene and energy management, Preventing burnout and managing chronic fatigue, Coaching clients through realistic habit formation.

Module 3: Mental and Emotional Well-being: Understanding emotional intelligence and self-regulation, Identifying stress triggers and coping mechanisms, Mindfulness, meditation and breathing techniques for stress relief, Supporting clients with anxiety, low motivation or negative self-talk, Promoting work-life balance and resilience, Integrating mental wellness into coaching conversations.

Module 4: Coaching Communication and Techniques: Active listening and open-ended questioning skills, Motivational interviewing and goal-setting strategies, Using reflective feedback and accountability methods, Creating client-centered wellness action plans, Managing resistance, setbacks, and behavioral relapses, Virtual coaching tools and platforms for client interaction.

Module 5: Integrative Wellness and Holistic Health: Exploring dimensions of wellness: social, spiritual, occupational, Environmental wellness and digital detox strategies, Role of alternative therapies (yoga, Ayurveda, naturopathy), Personalizing wellness plans to client lifestyle and values, Encouraging self-awareness and purpose-driven living, Collaborating with other health professionals as needed.

Module 6: Business, Ethics and Professional Growth: Setting up a wellness coaching practice or program, Marketing and promoting wellness services ethically, Legal, confidentiality and consent in client interactions, Creating coaching packages, pricing and contracts, Tracking progress and maintaining coaching records, Continuing education and certification pathways for growth.

GSDCI Online Assessment Detail:

• Duration- 60 minutes.
• Number of Questions- 30.
• Number of Questions from each module: 5.
• Language: English.
• Exam Type: Multiple Choice Questions.
• Maximum Marks- 100, Passing Marks- 50%.
• There is no negative marking in any module.

Benefits of Certification:

1. Global Recognition & Credibility – Stand out worldwide with a certification that strengthens your professional profile across borders and demonstrates your skills to employers and institutions.

2. Quality Assurance through ISO Certification – Programs follow an ISO-certified quality management system to promote consistency, reliability, and a standardized learning experience.

3. Career Advancement & Employability – Enhance your résumé, demonstrate professional competence, and improve your prospects for career growth, promotions, or suitable job opportunities.

4. Non-Profit Trust Factor – Certification from a non-profit organization reflects a mission-driven approach focused on skill development, professional learning, and public benefit.

5. Access to Learning Resources – Gain access to useful learning resources such as e-books, mock tests, assessments, and online academic support.

6. Transparency & Online Verification – Each certification includes a unique enrolment or certificate ID, enabling convenient online verification by employers and other interested parties.

7. Lifetime or Long-Term Validity – Certifications may offer lifetime or extended validity, reducing the need for frequent renewal, subject to the applicable certification scheme.