Description

Course Name: Certificate in Lifestyle Health and Wellbeing Practices

Global Occupational Skill Standard – GOSS ID: GOSS/HF/CLMP/V1

Eligibility: Graduation or Equivalent.

Duration: Three Months.

Objective: The Certificate in Lifestyle Health and Wellbeing Practices course is designed to equip professionals with the knowledge and skills to prevent, manage, and improve chronic health conditions through evidence-based lifestyle interventions. The course covers the core pillars of lifestyle medicine, including nutrition, physical activity, sleep health, stress management, behavioral change, and avoidance of harmful substances.

Get ready to join the Journey to become a GSDCI Certified Professional  – International Certification and Assessment Body.

Steps to become a GSDCI Certified Professional:

Step 1: Select your certification you want to pursue.

Step 2: Click on get certified tab, new pop up window will open.

Step 3: Click on pay certification fee, you will be redirected to billing details page.

Step 4: Fill your details and click on pay certification fee, you will be redirected to payment gateway, pay fee by any available options like Card (Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.

Step 6: After completion of the online assessment, the soft copy of your certificate will be sent to your registered email ID within 5 days.

Assessment Modules:

Module 1: Introduction to Lifestyle Medicine: Overview of Lifestyle Medicine, Role of a Lifestyle Medicine Specialist, Key Terminology and Concepts, Importance of Lifestyle Medicine in Disease Prevention, Core Pillars of Lifestyle Medicine, Challenges in Lifestyle Medicine Practice

Module 2: Nutrition and Dietary Interventions: Principles of Evidence-Based Nutrition, Plant-Based and Therapeutic Diets, Weight Management and Metabolic Health, Reading and Interpreting Nutrition Research, Personalized Nutrition Planning, Monitoring Dietary Behavior Change

Module 3: Physical Activity and Exercise Prescription: Benefits of Physical Activity for Health, Exercise Guidelines and Recommendations, Aerobic and Strength Training Principles, Functional Movement and Mobility, Designing Individualized Activity Plans, Preventing Injury and Overtraining

Module 4: Stress Management and Mental Wellbeing: Understanding Stress and Its Health Impact, Mindfulness and Meditation Practices, Cognitive and Behavioral Strategies, Sleep Hygiene and Recovery, Building Emotional Resilience, Measuring Mental Wellbeing Outcomes

Module 5: Behavior Change and Lifestyle Coaching: Health Behavior Change Theories, Motivational Interviewing Techniques, Goal Setting and Habit Formation, Overcoming Barriers to Change, Patient Engagement and Adherence Strategies, Tracking Lifestyle Outcomes

Module 6: Professional Practice and Integrative Care: Ethical and Professional Standards, Interdisciplinary Collaboration in Healthcare, Lifestyle Medicine Program Development, Health Promotion and Disease Prevention Strategies, Use of Technology and Digital Health Tools, Continuous Professional Development and Career Growth

GSDCI Online Assessment Detail:

• Duration- 60 minutes.
• Number of Questions- 30.
• Number of Questions from each module: 5.
• Language: English.
• Exam Type: Multiple Choice Questions.
• Maximum Marks- 100, Passing Marks- 50%.
• There is no negative marking in any module.

Benefits of Certification:

1. Global Recognition & Credibility – Stand out worldwide with a certification that strengthens your professional profile across borders and demonstrates your skills to employers and institutions.

2. Quality Assurance through ISO Certification – Programs follow an ISO-certified quality management system to promote consistency, reliability, and a standardized learning experience.

3. Career Advancement & Employability – Enhance your résumé, demonstrate professional competence, and improve your prospects for career growth, promotions, or suitable job opportunities.

4. Non-Profit Trust Factor – Certification from a non-profit organization reflects a mission-driven approach focused on skill development, professional learning, and public benefit.

5. Access to Learning Resources – Gain access to useful learning resources such as e-books, mock tests, assessments, and online academic support.

6. Transparency & Online Verification – Each certification includes a unique enrolment or certificate ID, enabling convenient online verification by employers and other interested parties.

7. Lifetime or Long-Term Validity – Certifications may offer lifetime or extended validity, reducing the need for frequent renewal, subject to the applicable certification scheme.