Description

Course Name: Certificate in Yoga Techniques and Practice

Global Occupational Skill Standard – GOSS ID: GOSS/HF/CYTP/V1

Eligibility: 10+2 (Higher Secondary) or Equivalent.

Duration: Three Months.

Objective: The Certificate in Yoga Techniques and Practice course aims to equip aspiring yoga teachers with comprehensive knowledge and practical skills to safely and effectively guide individuals and groups in yoga practice. The course covers the philosophy and history of yoga, anatomy and physiology relevant to yoga, various styles and techniques of asanas (postures), pranayama (breath control), meditation, and relaxation methods.

Get ready to join the Journey to become a GSDCI Certified Professional  – International Certification and Assessment Body.

Steps to become a GSDCI Certified Professional:

Step 1: Select your certification you want to pursue.

Step 2: Click on get certified tab, new pop up window will open.

Step 3: Click on pay certification fee, you will be redirected to billing details page.

Step 4: Fill your details and click on pay certification fee, You will be redirected to payment gateway, pay fee by any available options like Card(Debit/Credit), Wallet, Paytm, Net banking, UPI and Google pay.

Step 5: You will get Login Credentials of Online E-Books and Online assessment link on your email id, within 48 hrs of payment.

Step 6: After completion of the online assessment, the soft copy of your certificate will be sent to your registered email ID within 5 days.

Assessment Modules:

Module 1: Foundations of Yoga: History and philosophy of yoga, Overview of yoga styles, Eight limbs of yoga, Yoga ethics and lifestyle, Yoga terminology and Sanskrit basics, Introduction to yoga sutras.

Module 2: Anatomy and Physiology for Yoga: Musculoskeletal system basics, Respiratory system and pranayama, Nervous system and stress response, Common injuries and contraindications, Body alignment and posture analysis, Physiology of relaxation and meditation.

Module 3: Yoga Asanas (Postures): Classification of yoga postures, Standing and balancing poses, Backbends and forward bends, Twists and hip openers, Inversions and arm balances, Safe sequencing and modifications.

Module 4: Pranayama and Meditation: Breathing techniques and benefits, Pranayama practices and timing, Meditation styles and techniques, Mindfulness and concentration, Incorporating breath awareness in practice, Creating guided meditation sessions.

Module 5: Teaching Methodology: Class planning and structure, Verbal and non-verbal communication, Adjustments and hands-on assists, Teaching different levels and populations, Managing group dynamics, Professional ethics and responsibilities.

Module 6: Yoga Lifestyle and Wellness: Diet and nutrition principles in yoga, Stress management and holistic health, Ayurveda basics and doshas, Yoga for mental health, Self-care and personal practice, Business skills for yoga instructors.

GSDCI Online Assessment Detail:

• Duration- 60 minutes.
• Number of Questions- 30.
• Number of Questions from each module: 5.
• Language: English.
• Exam Type: Multiple Choice Questions.
• Maximum Marks- 100, Passing Marks- 50%.
• There is no negative marking in any module.

Benefits of Certification:

1. Global Recognition & Credibility – Stand out worldwide with a certification that strengthens your professional profile across borders and demonstrates your skills to employers and institutions.

2. Quality Assurance through ISO Certification – Programs follow an ISO-certified quality management system to promote consistency, reliability, and a standardized learning experience.

3. Career Advancement & Employability – Enhance your résumé, demonstrate professional competence, and improve your prospects for career growth, promotions, or suitable job opportunities.

4. Non-Profit Trust Factor – Certification from a non-profit organization reflects a mission-driven approach focused on skill development, professional learning, and public benefit.

5. Access to Learning Resources – Gain access to useful learning resources such as e-books, mock tests, assessments, and online academic support.

6. Transparency & Online Verification – Each certification includes a unique enrolment or certificate ID, enabling convenient online verification by employers and other interested parties.

7. Lifetime or Long-Term Validity – Certifications may offer lifetime or extended validity, reducing the need for frequent renewal, subject to the applicable certification scheme.